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Silent Self Retreats/Relax and Retreat

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Relax & revive

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This course is for you if you are longing for some quiet me-time. A time which is just about you and what you want. It is about letting go of the have to's and finding mental and physical rest. 

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Are you finally ready to put yourself first?

This retreat is all about selfcare. It is about taking a step back. It is about relaxing.

Are you a people pleaser? Are you always ready for others? But you end up forgetting yourself? Or maybe you have a very stressful job and you don't know how to relax.

I met a woman in her late thirties while I was managing a silent retreat center and she told me it was the first time in twelve years that she had taken time off work. Not just that, she had been working 7/7 for the last twelve years. She said she didn't know anymore who she was without her job.

Many of us are always in a state of doing. From the moment we wake up until we go to bed. We don't know how to be anymore. And that's why we often feel lost in the world. 

You are the only one who can save you! 


What this course can give you

This course (and retreat) is a gentle undoing process of all the conditioning you carry with you. 

The more layers you can let go of, the more the real You will appear. And the more the real You will appear, the more happiness and peace you will feel. Because those are your natural state of being. 

This retreat may give you your excitement for life back. You will feel less separate and more connected to everything. 

After this retreat (and course), you will be able to:
  •  give yourself permission to relax and do nothing
  • realize that YOU matter too
  • look after yourself better
  • look at life differently
  • see patterns of conditioning more clearly
  • decide what you want 
  • know what is best for you
  • have more loving interactions
  • let go of control just a little bit more...

Note: As with everything in life, you will get what you put into it. Also, the effects of a retreat will differ from individual to individual. But I can promise that you won't be the same afterward. Something within will have ignited. A light that will never go out. 
“You aren’t doing “nothing” when you choose to put your well-being first. In fact, this is the key to having everything.”
― Brittany Burgunder

This course includes

The course is built up of three parts: preparation, retreat, and integration. The following elements are part of the course: 

Selfcare

The best way of taking care of yourself is to do whatever is necessary for your own healing. If you don't take care of yourself, you can't be loving to anyone.

Purpose

Are you making the most of your talents and gifts? 

Contemplation

Spending time in contemplation and prayer is a great way to connect to your true self.

Mental relaxation

Did you know that thinking makes us tired? And humans think a lot! 

Present Moment Awareness

Becoming present to each moments adds to the quality of your life immensely! 

Living a guided life

Learn to surrender and let go of control of thinking that you know what is best for you. Get in touch with what you really want.

Digital Detox

Make a digital detox part of your retreat to make the most of it.

Meditations

There will be guided meditations to support you before, during and after your retreat.